Ditch the anxiety, brain fog, and endless cravings. I help midlife women feel confident in their sobriety through holistic nutrition, biochemical support, and faith-based guidance — no willpower required.
You’ve already made the courageous choice to stop drinking — but if you’re still feeling tired, anxious, foggy, or just plain blah — You're in the right place!
Maybe you thought sobriety would be the instant fix, but let’s face it — sobriety can come with its own set of challenges.
You might be feeling...
😵 Exhausted, dragging through your days
🧠 Foggy-brained, struggling to focus
🍫 Battling sugar cravings that won’t quit
🫨 Mood swings that catch you off guard
🥱 Waking up tired, even after a full night of sleep
🤢 Your gut is anything but happy
Or maybe you’ve quit drinking, and sobriety just isn’t what it’s cracked up to be. If you’re stuck in that exhausting loop of gray area drinking, where it’s not “rock bottom” but definitely not working, you’re not alone.
The truth is, sobriety is just the beginning. Alcohol can leave your brain & body depleted—white-knuckling through those lingering symptoms isn’t the answer.
That’s where I come in. I’m Heidi, a Whole-Health Sobriety Coach & Recovery Nutrition Specialist. I help women who are newly sober or alcohol-free, especially those who’ve quit but still don’t feel like themselves.
Together, we’ll rebuild your energy, balance your mood, and help you thrive — without relying on willpower alone. You’ve already done the hardest part. Now it’s time to feel like you thought sobriety would.
Ready to get started? Let’s talk.
Grab your coffee + let’s make this happen!
Not sure where to start?
Whether you’re looking for personalized support, practical tools, or just some encouragement along the way, I’ve got you covered. Choose the path that fits your needs best ⇣
Personalized coaching designed to help you achieve lasting change—because cookie-cutter plans just don’t work!
Feeling exhausted, anxious, or stuck in the endless mental tug-of-war with alcohol? Think of this 90 minutes as a reset button for your body and mind — whether you're looking for a fresh start or want to add more of a 'sober for the health of it' vibe to your already-in-tact sober routine. We’ll dive into your health, uncover nutrient deficiencies, and create a clear plan to help you feel calm, energized, and in control.
With 30 days of ongoing support, including a BONUS 2-week follow-up call and daily coaching through Voxer, you’ll have everything you need to regain balance and start feeling good again — whether you’re newly sober or simply want to elevate your alcohol-free life.
If you’re done with the constant cravings, mood swings, and nagging “what ifs,” this is for you. We’ll go beyond the basics with weekly 45-minute Zoom calls for 90 days and daily Voxer support for personalized strategies and encouragement.
From improving energy levels and mental clarity to boosting your mood and reducing anxiety, this coaching is designed to help you feel genuinely good without alcohol.
It’s like having a sobriety coach in your pocket, walking with you every step of the way.
It’s not about willpower. It’s about giving your brain and body what they need to feel good without alcohol.
You’re not just someone who quit drinking — you’re someone who wants to feel good, healthy, & confident without alcohol.
As your personal coach, I take a whole-health approach that goes beyond willpower and white-knuckling.
Your brain, body, and spirit — yep, all of it — play a role in your sobriety. So, we’re going to focus on things like biochemical support, nutritional strategies, and personalized plans that are tailored just for you.
Whether it’s calming that constant anxiety & ruminating thoughts, lifting the brain fog, or actually finding some real energy and joy again, I’m here to help you restore what alcohol depleted. And, if faith is part of your story, we’ll absolutely weave that in, too.
Because honestly, you want a life that’s not just alcohol-free, but full of energy, clarity, and joy — the kind of life where you feel like yourself again. And I’ll be with you every step of the way (☕coffee in hand, of course).
How do you say, Jam-Packed but Short & Sweet...My Learn, Love, Read weekly newsletter, that's how!
💡 LEARN: Empower your journey with practical insights for thriving in sobriety.
♥ LOVE: Discover my current favorite resource that’s transforming my approach to health and wellness.
📚 READ: Check out my favorite book of the week—whether it’s one I loved or one I’m currently enjoying.
Meet the Founder & Your New Sober Bestie
Hey, I’m Heidi Nichole — a retired military medic, mom of teens, and a once full-throttle wine mom who thought alcohol was the only way to cope. Sound familiar? I get it.
Quitting wasn’t the magical fix I hoped it would be. That’s when I learned that healing from alcohol goes beyond willpower — it’s about giving your brain and body what they actually need to feel good.
These days, I’m a Whole-Health Sobriety Coach and Recovery Nutrition Specialist, helping women break free from the on-again, off-again drinking cycle. I don’t believe in perfect — I’m all for the occasional Diet Coke and a bag of sour gummies. But I do believe in science-backed strategies that nourish your body, regulate your emotions, and make sobriety something you actually enjoy.
Ready to feel better without the constant battle? Let’s do this — together.
Read My Full Story HERE
Client ♡
"Heidi helped me identify why I was struggling not to drink socially, and we worked through some major mindset shifts to keep me on the path."
"I never felt judged or irreparably broken. It always felt like it was another door opening instead of more closing. I highly recommend working with Heidi no matter how scared you are, you will instantly feel hopeful once you meet her!"
"Heidi's work has been critical to my ability to stay sober but more importantly she has helped me explore the causes that underlay my addiction. Her community and counseling have helped me to see that it's not just about quitting alcohol but examining what whole health involves- physically, mentally, and spiritually"
"Heidi has given me hope that I can stay alcohol-free + take my life back with confidence."
Where else can you hear from Heidi
Sober Summit 2025 – Guest Speaker
I was honored to speak at the Sober Summit, a free 3-day event helping gray area drinkers build a fulfilling alcohol-free life.
In my session, “Where Is My Pink Cloud?”, I explored what happens when the early sobriety high fades — and how to navigate the middle part of the journey with clarity and confidence.
I had the pleasure of chatting with Emily Iboa on the Macros & Midlife podcast! In this fun and insightful conversation, we talked about the challenges many women face when navigating sobriety and how a whole-health approach can make all the difference. We also explored the powerful role that nutrition plays in supporting your mind and body on the journey to feeling your best without alcohol.