Let’s Chat Over Coffee (Or Matcha, Or Whatever’s in Your Favorite Mug)
You’re done with “try harder” advice. You want real support that meets you where you are—no judgment, no fluff.
If quitting or cutting back on alcohol has left you feeling stuck, anxious, tired, or foggy, that’s your brain and body sending signals—and I’m here to help you listen.
This isn’t about willpower or guilt. It’s about getting to the root of what’s keeping you stuck and building a sober life that feels doable and even good.
You don’t have to do it alone.
Whole-Health Sobriety Coaching is designed for women ready to feel clear, calm, and confident without alcohol holding the reins.
Just in time for Sober October: A 4-week coaching + community experience to reset your system, rebuild energy, and boost your sober confidence — with full-body, real-life support. Details dropping soon.
When sobriety feels like a struggle, there’s usually more going on beneath the surface.
I work with women who are alcohol-free but still navigating the lingering challenges of sobriety — whether you’ve just quit or it’s been a while.
If you’re feeling stuck in the aftershock — anxiety, irritability, sleep issues, brain fog — I see you.
You’re not doing anything wrong. Your system just needs real support.
I also work with gray-area drinkers who are on a break from alcohol but find themselves falling back into the old cycle. If you’re tired of the back-and-forth, I’ll help you finally break free — without relying on willpower alone.
👉 You’ve quit drinking, but your mind and body still feel off.
👉 You’re tired of white-knuckling it and want relief from cravings, anxiety, and poor sleep.
👉 You’ve taken breaks before, but keep slipping back into old habits.
👉 You’re ready for a science-backed, whole-health approach that supports your brain, body, and spirit — not just your willpower.
and don't forget your coffee! ☕
just a snapshot of my services
Personalized. Powerful. No white-knuckling required.
You don’t need more “just try harder” advice.
You need a coach who gets the science and the struggle — and a whole-health plan that actually helps you feel good in your sober life.
Nourish Your Brain, Support Your Body, Ditch the Struggle
investment $399
This is expert-level coaching and accountability for busy women who want real results — without needing to show up for weekly Zooms.
If you’re alcohol-free (or trying to be), but still feel off: tired, irritable, craving sugar or wine, wired at night and foggy by morning ➳ this is for you.
We’ll create a plan that helps you feel better now, not six months from now.
✔ One 45-minute Zoom session: We’ll assess your current health, nutrition, mood, cravings, and intentions.
✔ A personalized whole-health plan: You’ll get expert recommendations based on your nutrition and biochemical profile — focused on cravings reduction, energy support, mood balance, and brain health.
✔ 30 days of Voxer coaching: You’ll have me in your back pocket to guide, troubleshoot, cheerlead, and adjust things in real-time.
✔ One 30-minute follow-up Zoom: We’ll review what’s working, what needs tweaking, and your next best steps.
⋙ You’ve quit drinking (or you’re trying to), but your body and brain haven’t quite caught up.
⋙ You’re dealing with cravings, low energy, brain fog, or irritability — and you know willpower isn’t the issue.
⋙ You want a science-backed, Christ-centered plan that honors your biology and your lifestyle.
⋙ You’re too busy for a weekly program or Zoom calls, but you still want expert support and real results.
DEEP DIVE TO BREAK FREE & THRIVE WITHOUT ALCOHOL
investment $575/month
If you’re tired of cravings, mood swings, and the lingering “blah” of sobriety, this 3-month coaching program is for you.
Using nutrition, neurotransmitter support, and practical lifestyle shifts, we’ll create a personalized plan to help you feel clear-headed, energized, and genuinely good without alcohol. This isn’t about just getting through the day — it’s about building a life that actually feels good.
If you’re ready to go beyond the basics, this 3-month program is designed to help you dive deep into your sobriety journey and create lasting change. Over the course of 90 days, we’ll work together closely to uncover root causes, build new habits, and set you up for a thriving alcohol-free life.
✔ Weekly 45-minute Zoom calls to assess your progress, address challenges, and adjust strategies.
✔ A personalized action plan created just for you, covering nutrition, neurotransmitter support, gut healing, and lifestyle shifts.
✔ 3 months of daily Voxer support for real-time guidance, motivation, and troubleshooting—right at your fingertips throughout the entire program.
⋙ You’re tired of white-knuckling your way through sobriety and want to feel genuinely good.
⋙ You’re looking for a deeper level of support to address cravings, anxiety, and brain fog.
⋙ You want a clear, personalized plan and ongoing guidance to stay on track.
⚡ More energy and mental clarity as we support your body’s natural healing process.
⚡ Fewer cravings and mood swings with personalized nutrition and targeted supplementation.
⚡ Emotional resilience through nervous system support and mindset coaching.
⚡ Confidence that you’re not doing this alone — with real-time Voxer access + accountability to help you stay consistent and supported.
⚡ A whole-health plan tailored to your unique biochemistry, lifestyle, and values — no fluff, no guesswork.
Not sure where to start or what to expect? Let’s break it down.
If you’re curious but not quite sure what you need, book a 15-minute no-pressure coffee chat. It’s a chance to share what’s going on and see if my style of whole-health coaching is a fit.
Already know you want Coaching On-The-Go Voxer-only or a 3-month Package? You can skip this step and go straight to the next.
You’ve got options. No cookie-cutter plans here.
• Coaching On-The-Go Voxer-Only (perfect if you want flexible, on-the-go support without regular Zooms)
• 3-Month Whole-Health Coaching (includes weekly Zooms + full support)
Once you’re in—whether you choose Coaching On-The- Go only or 3-month coaching—you’ll complete a short intake packet along with biochemistry and nutrition assessments.
These give me the full picture of what your brain and body need to feel better alcohol-free.
Coaching On-The-Go Voxer Only: You’ll just schedule your initial kickoff call and a final Zoom. That’s it — the rest happens inside the Voxer app.
• 3-Month Coaching: We’ll schedule your weekly Zoom sessions right from the start and get them locked in.
No matter which path you choose, you’ll have daily access to me on the Voxer app.
That means real-time support, check-ins, questions, pep talks, and accountability — all in your back pocket.
Why I do what I do...
My journey began in the gray area of drinking, where I faced anxiety, fatigue, and hormonal fluctuations.
This personal struggle ignited my passion for helping women like you who may feel the same. I believe every woman deserves to live a vibrant, fulfilling life free from the limitations of alcohol, & feel REALLY good doing it.
Having witnessed the challenges many women face, I’m dedicated to providing the support and tools needed to create lasting change.
My mission is to empower women to reclaim their health and happiness by addressing the underlying factors that influence their well-being.
Through a whole-health approach focused on nutrition, neurotransmitter balance, and gut health, I help women break free from the cycle of drinking and thrive in their sobriety.