Are you tired of feeling trapped in the nightly drinking cycle?
Do you long for the confidence to break free and live an authentic life without the constant pull of alcohol?
"Sobriety UnSTUCK" is a 5-day mini-course acting as a guiding light on your journey to a liberated, healthier, and more empowered you.
This course is not just about quitting alcohol; it's about unlocking the doors to lasting change and personal growth.
DAY ONE
Gain insights into the brain chemistry and psychological factors that drive your drinking habits.
Explore the 'why' behind your actions and begin to pave the way for change.
DAY TWO
Discover the transformative power of a holistic approach.
Dive into nutrition, movement, mental health, and emotional well-being. Learn how these elements + more combine to create a solid foundation for lasting sobriety.
DAY THREE
Unearth the cultural influences that glorify alcohol and the cognitive dissonance it creates.
Find strategies to challenge societal beliefs and empower yourself to make healthier choices!
DAY FOUR
Explore the connection between emotions and drinking habits.
Develop emotional awareness and practice mindfulness techniques to manage triggers and find emotional freedom.
DAY FIVE
Overcome the fear of seeking support and discover the strength of sobriety communities.
Learn how shared experiences, accountability, and authentic connections can fuel your sobriety journey.
Start to gain confidence in your sobriety, + embrace the holistic approach that will unlock the best version of yourself.
you will experience
Confidence in Sobriety: "Sobriety UnSTUCK" will empower you to break free from the cycle of nightly drinks, helping you build unshakable confidence in your sobriety.
Holistic Well-Being: Embrace a whole-health approach that revitalizes your body, mind, and spirit. Watch as your overall well-being flourishes.
Cognitive Freedom: Gain a deep understanding of your relationship with alcohol, shedding light on the hidden factors that have held you back.
Emotional Mastery: Navigate your emotions with grace and resilience, no longer relying on alcohol as an emotional crutch.
Supportive Community: Learn why you aren't alone while gaining perspective about the type of community that fits YOU—where you are!
I am a whole-health gray area drinking, sobriety, + recovery nutrition coach. I'm a wife and a mama to two amazing kids but they are teens. 🤪
After watching family members struggle with addiction for much of my early years, I looked up one day and realized I had become a full-throttle "wine mom."
Today, I support busy women (like you!) who've read all the books, listened to all the podcasts, and still feel stuck in a nightly wine cycle.
I have created a compassionate, shame-free space full of curated whole-health resourcing and accountability to help you grow to love your life without your nightly drinks!
You don't have to escape anymore!