The Two Mindsets In her book "Mindset: The New Psychology of Success," psychologist Carol Dweck explores mindset theory. Dweck and her...

Chronic anxiety is a sign that your nervous system needs love! I hear clients how anxiety can negatively impact their goals, life, sleep,...

What are values? Why are they essential in sobriety + recovery? Have you thought about your values and how they can be part of your...

This is your sign to start kicking those pesky Alcohol Cravings & Triggers ass. Go from shame to confidence to overcome your alcohol...

The act of self-compassion can seem out of reach, and yet it’s so freeing! Many of us have had many years of conditioning. Conditioning...

Download my top Tips + Resources below + get ready to be social this summer while staying strong in your sobriety!

Celebrating progress can be challenging. Perfectionism is a struggle for many of us, me very much included. Unfortunately, my shame and...

Download the free guide