Chronic Anxiety is a sign that Your Nervous System needs Love! I hear from clients how it can influence their goals, life, sleep, and...

What are values? Why are they essential in sobriety + recovery? Have you thought about your values and how they can be part of your...

This is your sign to start kicking those pesky Alcohol Cravings & Triggers ass. Go from shame to confidence to overcome your alcohol...

The act of self-compassion can seem out of reach, and yet it’s so freeing! Many of us have had many years of conditioning. Conditioning...

Download my top Tips + Resources below + get ready to be social this summer while staying strong in your sobriety!

Celebrating progress can be challenging. Perfectionism is a struggle for many of us, me very much included. Unfortunately, my shame and...

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